A personal moment.
I want to get serious with you all for a moment. I’d like to speak openly, and candidly to you all about a problem that has affected me all of my life.
I am over-weight. I believe the correct medical term for me is obese. Two years ago, I weighed 317 lbs. My highest weight ever was when I was pregnant, and I topped out at 330. When my ex-husband walked out on me, I got angry. I told myself that I could loose the weight, and it would show him not only what he lost, but that I could survive and more importantly, that I could thrive without him. I joined an online weight loss forum, and began working out 5 days a week. On Monday, Wednesday, and Friday, I would walk for 70 minutes on my treadmill in the basement of my house. On Tuesday & Thursday, I would either do a step aerobics DVD or a weight training DVD. It wasn’t easy, my goodness some days it was hard to get motivated, but I did it.
Unfortunately the time came when I needed to find a job. My ex wasn’t sending any money andhe wasn’t paying the mortgage. When I scored my position at MyCompany™ it required a 3 hour, round trip, daily commute. I would leave at 6am on the dot, and not arrive home again until 7-7:30 in the evening. It was all I could do to eat something reasonably healthy and fall into bed. Needless to say, my exercise regimen suffered and I stopped loosing weight. The good news though, is that I didn’t gain any of it back. I just maintained what I was.
Once I moved down closer to work, and things calmed down, I began walking with one of the girls I work with twice a day. In all honesty, that’s about the only exercise I get. I come home, make dinner, and either browse the ‘net or read a book and then go to bed. I do not lead what you could call an active lifestyle. I had not really changed my eating habits, but I was trying very seriously to take smaller bites, chew thoroughly, and not eat while distracted. No reading or TV watching while I was eating.
A few months ago, my boss started back on to Weight Watchers. She was really excited about the whole experience, and I noticed other people in my department getting inspired by her lifestyle changes. I started to wonder if maybe they weren’t on to something. I spent some time talking to my boss, Deb, and started to get a basic understanding of what the program was all about. When they announced that we would begin offering Weight Watchers classes at work, I ran to get signed up. Unfortunately we fell shy of the requisite 15 people for the program, so they cancelled it. In the meantime, I had put into practice some of the tips I received from Deb, and from my online research.
I haven’t really changed my diet, although I am trying to eat more fruit & veggies, not snack between meals, not to eat after dinner, drink plenty of water, and cook at home more often. I have also been learning Tai Chi Chi Gong on Fridays during my lunch break. This past Friday was my 2nd lesson. I’m not sure if it’s psychosomatic or if the Tai Chi is really working, but on Friday night and Saturday I felt fantastic. I’m looking into also doing family Yoga on the weekends with Bert®. I think that not only will that reduce my stress levels, it will increase my flexibility, and it’s bonding time with my baby.
I was looking at pictures of myself from 3 years ago, when I was visiting my sister for her college graduation. I was disgusted by the way I had looked back then. I compared those pictures to some more recent ones, and it began to sink in. The things people have said to me over the past few months ran through my head and I began to think: I have lost weight. I look better than I have in years. I still have this mental image in my head of being this frumpy, dumpy fat girl. I wonder if that will ever go away, or if I will always struggle with self image issues? I weighed myself on Tuesday morning and was startled to see the #’s on the scale. I started to realize that I need to be proud of myself for what I have done.
I have lost 70lbs in two years.
For the first time in my adult life, I not only weigh less than 300lbs, but I am now just under 250lbs. I have about 78 more to go to reach my ultimate goal weight of 170 lbs. I am amazed at how easy this all has been. I’m frustrated that I didn’t start this sooner. I’m so proud of myself. There was no surgery, no pills, no magic. Just a little bit of physical activity, and some better eating choices.
I don’t think I will be disappointed if I don’t reach my goal. I have ultimately bettered my health for the long term, and I can work at continuing to maintain my weight loss.
I wanted to share this with everyone, not only because I’m proud of myself, but because anyone can do this. It is never too late to take the steps to a healthier lifestyle.







